Home Cholesterol Test

Executive Summary About Cholesterol Test By Jan Pascal

cholesterol-test

Home cholesterol test is a simple and convenient method to determine our cholesterol level. Normal level is not the same for all people. Why do we need to test its level?

LDL (low-density lipoprotein) carries cholesterol from the liver to the rest of the body. Excessive cholesterol can cause LDL to deposit it onto the arteries. Since the blood carries oxygen to the heart, you may suffer chest pain if enough oxygen cannot reach your heart. Fats in our diet are divided into different types, according to their chemical composition: saturated fats, monounsaturated fats and polyunsaturated fats.

Consuming a lot of saturated fats (processed meats like salami and sausages, full fat dairy products, cakes, snack foods like chips, deep fried foods, biscuits) might raise the levels of LDL in the blood, so these kinds of fats are often called ‘bad fats’.

Consuming monounsaturated fats (canola oil, olive oil, avocados and most nuts) or polyunsaturated fats (oils of seeds and grains, such as sunflower, soybeans and walnuts, safflower, corn), might increase the levels of HDL. These fats are called ‘good fats’.

There are many ways to test the level of cholesterol. This test can be accurate up to 95% of the time comparing to usual clinical test. Home test requires only a drop of blood and after a few minutes we get the result by reading the test device to determine cholesterol level in our blood. Some home tests measure only total level, while most can measure also LDL and HDL levels.

If we have results from some previous clinical test, we can use home test to check if the level has changed since.

Cholesterol Test - Interpreting the Results

Executive Summary About Cholesterol Test By Anne Hamilton

There are some people who state that home cholesterol (Chol.) testing is not as accurate as testing that is conducted in a laboratory. There are two major types of tests that you can perform at home, a full lipid profile test (the same as is performed in a hospital) or a total cholesterol test. With this variety of options there is no doubt that cholesterol testing joins blood sugar tests, ovulation kits and home HIV testing as a standard product that can be found in any American home.

A total cholesterol home test is meant to be able to monitor total Chol. A complete lipid profile cholesterol test will give you [a] reading for total Chol., low-density lipoprotein (bad Chol.), high-density lipoprotein (good Chol.) and triglycerides. Measuring total cholesterol at home gives you just one number which is a fairly good idea about the direction in which your total Chol. level is going.

According to the National Cholesterol Education Program, following are the cholesterol test result ranges and their interpretations.

- Desirable range - lower than 200 mg/dL or 5.17 mmol/L
- Borderline - Between 200 mg/dL and 239 mg/dL or between 5.17 mmol/L and 6.21 mmol/L
- High cholesterol levels - higher than 240 mg/dL or 6.21 mmol/L

On the other hand if the reading falls in the borderline or high cholesterol range, then you might need to purchase a full lipid profile home cholesterol test to completely understand the situation.

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Make Your Own Low Cholesterol Diet

Executive Summary About Low Cholesterol Diet By Groshan Fabiola

low-cholesterol-diet

Cholesterol is a fatty substance produced by the liver. Cholesterol covers the exterior membrane of blood cells and protects them from damage.

The surplus of cholesterol inside the body enters the bloodstream and deposits in different places of the body: arteries, soft tissues, organs. A low cholesterol diet can help the body eliminate excess cholesterol and can prevent the accumulation of the substance in the bloodstream.

Saturated fat facilitates the accumulation of cholesterol inside the body, while unsaturated fat reduces blood cholesterol levels and therefore minimizes the chances of developing cardio-vascular diseases. A low cholesterol diet should exclude foods that are rich in saturated fat and include more foods that contain unsaturated fat. Simple carbohydrates contained by sweets should also be excluded from your low cholesterol diet.

A low cholesterol diet should minimize the intake of animal products. Fatty meats (pork, lamb), organ meats (liver, heart, kidneys) and some dairy products (fat-rich milk, cheese, butter) should be excluded from your low-cholesterol diet. Replace fatty meats wish fish, as it is low in cholesterol and saturated fat. Your low cholesterol diet can include some dairy products, if they contain small amounts of cholesterol and saturated fat: skim-milk, light yogurts.

Your low cholesterol diet should contain plenty of vegetables and fruits, as they are cholesterol free and a rich source of vitamins and minerals. A low cholesterol diet should include plenty of home-cooked meals like vegetable soups, mashed potatoes and salads.

How to Start a Low Cholesterol Diet Plan

Executive Summary About Low Cholesterol Diet By Andrew Bicknell

While it is a serious health problem for many people remedying the situation can be as easy as following a low cholesterol diet plan. The main thrust of a low cholesterol diet is to reduce not only the amount of cholesterol one eats but also saturated fats and trans fats. Many studies into the way cholesterol works in the body have found that these two types of fats are actually more responsible for high blood cholesterol levels then foods that are naturally high in cholesterol.

Red meats contain more saturated fats then more lean choices which can lead to a significant cholesterol increase. Frying is no longer a good way to prepare any foods as the oils used will just add fat back into the foods negating any cholesterol lowering affects. Dairy is another area that many people will need to make changes in. Most dairy products are high in saturated fat that needs to be avoided. You can also substitute skim or soy milk for your daily milk consumption.

The yolk of an egg is high in cholesterol and many people separate the whites from the yolk before using just the egg whites in their low cholesterol meal plans. The cholesterol in egg yolks is not necessarily bad if they are eaten in moderation. This type of fat raises blood cholesterol levels more then the cholesterol found in eggs.

Starting a low cholesterol diet plan usually begins with your doctor. A low cholesterol diet is not something to be afraid of.

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The Fight Between the Good Cholesterol and the Bad Cholesterol

Executive Summary About Good Cholesterol  By Dee Braun

good-cholesterol

Our bodies know that we need cholesterol to be healthy. The liver manufacturers and distributes cholesterol.

It is a normal state for the body to contain cholesterol. Your body needs the substance, cholesterol in order to build cells, and to function. When there are high levels of cholesterol in the blood stream it is called “hypercholesterolemia”.

LDL is known as Low-density lipoprotein and is known as the “bad cholesterol. High-density lipids and triglycerides are known as the “good cholesterol“. The LDL or “bad cholesterol”, can slowly build up in the inner walls of the arteries slowing down the blood to the heart and brain. The other component in the total cholesterol value is the triglycerides.

They are formed from fat. Individuals with high triglyceride levels often consume foods that are high in cholesterol. Individuals who have diabetes or other heart disease will also have high levels of triglycerides.

The Lp cholesterol means that there is a high level of Lp (a), which is a risk factor for premature development of fatty deposits in the arteries.

Maintaining proper levels of both the good cholesterol and the bad cholesterol will go along way in keeping your body strong and healthy.

Lower Your Cholesterol Level - The Difference Between Good Cholesterol and Bad Cholesterol

Executive Summary About Good Cholesterol  By Gordon Cameron

I am frequently asked the question: “what is the difference between good cholesterol and bad cholesterol?”

So what is HDL cholesterol? (the good cholesterol) and what is ldl cholesterol? (the bad cholesterol). Cholesterol circulates in our blood attached to a protein called a lipoprotein. High density lipoprotein (HDL) or low density lipoprotein (LDL). LDL is often referred to as “bad cholesterol.”

If you are having a cholesterol check or cholesterol blood test then your doctor will look at your blood test result and check the level of the Total Cholesterol count. The ratio of the total cholesterol divided by the HDL level is thought to be a reflection of the “true cholesterol level” in your blood and as such is a good predictor of future heart attack or stroke problems.

For example - a total cholesterol count of 6.0 and an HDL count of 1.5 will give a ratio of 4.0.

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