Pre-Natal Vitamins – What They Do For New Moms

Executif Summary About Pre Vitamins by Teck Cheong Yeap

admin : doower

Pre Vitamins

Pre-natal vitamins are very important for mothers and their babies. While the supplements contain many vitamins and minerals, the most important components of pre-natal vitamins including folic acid, calcium and iron.

Pregnant women need a substantial amount of folic acid in their diets. Folic acid helps to reduce the risk of birth defects in the baby, particularly in the brain and spinal cord.

A baby that is born with spina bifida most likely lacked in the folic acid they needed while developing. The FDA also requires that certain food items be fortified with folic acid to help women get the necessary amounts of folic acid that they require through their diets.

* Green Leafy Vegetables

* Nuts

* Beans

* Citrus Fruits

Calcium is also particularly important in women and a pre-natal vitamin can assist her in getting the recommended amounts of calcium she needs. Women who receive ample amounts of calcium in their diet are able to prevent their own bone loss while the body builds bones for the baby. Iron helps both the mother and the baby’s blood carry enough oxygen for proper function.

Pregnancy and Pre-natal Vitamins

Executif Summary About Pre Vitamins by Monica Nelson

Pre-natal vitamins are important to the health of a growing baby. Our diets today are often deficient in key nutrients found in pre-natal vitamins that help a baby’s development in the womb. Rectifying vitamin deficiency can be done by modifying your diet and by taking pre-natal vitamin supplements.

The most important pre-natal vitamin is folic acid, which is the synthetic form of the naturally occurring folate. Because folic acid is most useful very early in the pregnancy, most doctors recommend that women trying to conceive begin supplementing their diet with 400 micrograms (mcg) of folic acid per day. Many once-daily multi-vitamin supplements include this in their product.

When taking calcium supplements it may be safest to take calcium citrate which is made from citrus fruit.Small amounts of vitamin D are important for calcium absorption. Most prenatal supplements provide this vitamin.

Iron is important for the baby’s development of red blood cells, which deliver oxygen to the baby. Supplementing iron into your diet is mostly important for the mother’s health. Be very careful with iron supplements!

The best and safest way to get the right amount of iron is to take the balance multi-vitamin and mineral pre-natal supplements that your doctor recommends. Pre-natal vitamin supplements are even more important for women who have poor nutrition, women who are carrying twins, and women who have a closely spaced pregnancy.

Many women have found that beginning to take pre-natal vitamins a month or more before conception can diminish morning sickness and therefore make taking the pre-natal vitamins during pregnancy an easier pill to swallow. Taking prenatal vitamins when you are not pregnant does not cause any problems. Be very careful to avoid most herbal supplements when pregnant. Talk to your doctor.