Healthy skin is the reflection of overall wellness of a person. All of us wish for beautiful younger looking skin and concentrate on external care to achieve that. But very few give importance to inner health. Now if you only try to nourish your skin externally you are doing half the job. Even if you use expensive skin care products your skin care regime will be of no use if you ignore healthy lifestyle.

You need to adopt a holistic approach to beauty. Along with external skin care you need to give importance to nutrition and lifestyle. Skin actually acts as a barrier to protect the body from the environmental elements such as UV rays, disease, pollutants and so on. Human skin is very sophisticated and like all other tissues in human body, skin also ages. Aging of skin is directly affected by the environmental elements as well as stress.

Lifestyle is directly related to skin. If your diet doesn’t include nutritious food items your skin is going to show the result. Similarly if stress is your daily companion your skin is going to age faster than it would have been otherwise. Free radicals and anti-oxidants play a great role as far as aging of the skin is concerned.

Free radicals are caused by stress, pollutants, diseases etc. It can also result in cellular damage as well as skin cancer. The skin loses elasticity because free radicals damage collagen, protein and lipids. This can be dangerous because the skin not only loses its firmness and moisture but also becomes prone to cancer as the cellular DNA gets damaged. Therefore it is necessary to fight excess production of free radicals.

Free radical damage can be reduced with the help of antioxidants, a type of antiaging supplement. Antioxidants can prevent the formation of free radicals. They can even damage repair cells. Antioxidants can scavenge free radicals even before they inflict damage in your skin.

One of the most beneficial antioxidant is Vitamin E. It should be an integral part of your diet since Vitamin E promotes good health as well as beauty. It nourishes the skin from inside. Choose skin care products containing Vitamin E. Other than reducing the damage caused by free radicals Vitamin E also reduces the risk of skin cancer. In addition to that it also boosts the immune system.

Skin care is incomplete if you take only external measures to make your skin appear younger and beautiful. Like all the other tissues and organs of our body, skin also gets nourishment through our diet. Therefore it is crucial to maintain a well-balanced diet. If your diet doesn’t include optimal amounts of Vitamin E, you can opt for AntiAging Vitamin. Take care of your skin both externally and internally to have beautiful younger looking skin.

Author Bio: Johny Powell is a speciality nutrition expert previously worked with the board of scientific advisors Florida. He suggests a range of AntiAging Products that can improve your brain health and regain the activeness. For more infrormation please visit: http://www.stopagingnow.com/

Youthful Beauty That’s More than Skin-Deep: Benefits of Vitamin E on Skin

Executif Summary About about Vitamin E Skin by Jeff Kimball

Benefits of Vitamin E on Skin – Do anti-wrinkle creams really turn back the clock? Ultraviolet (UV) radiation penetrates the skin and strikes molecules of oxygen.

Natural nutrients can stop the effect of UV sunlight on the skin: the carotenoids, a group of nutrients including beta-carotene and lycopene, vitamin C, and vitamin E. Let’s look at these nutrients, as we investigate the benefits of vitamin E on skin, one by one.

In the skin, they are among the most effective fighters of free radicals oxygen released when the skin is exposed to UV rays. Of all the carotenoids, however, lycopene, the pigment found in tomatoes, red grapefruit, watermelon, and mixed carotenoids supplements, works the hardest to repair sun-damaged skin.

Beta-carotene, lycopene, and the other carotenoids, all forms of vitamin A, are especially helpful in preventing damage from sunburn. In persons over 80 years of age, skin creams are especially effective way to deliver these analogs of vitamin A to sun-damaged skin.

Taking vitamin E will not increase the concentration of carotenoids in your skin, but if you have adequate carotenoids in your diet, vitamin E will help them work longer and better, allowing you to have the benefits of vitamin E on skin.

The essential fatty acids found in fish oil also protect skin from blistering, although not from subtle UV damage, after exposure to the sun. One of the important benefits of vitamin on skin is helping DHA and EPA stay free-radical free, both in the bottle (most fish oils are mixed with vitamin E before encapsulation) and in the body.

Taking vitamin C by mouth or using vitamin C creams are especially helpful preventing the skin irritation caused by UVA.

Taking 2,000 mg of vitamin C with 1,000 IU of vitamin E every day for a short time to protect skin (such as for a week during summer vacation) has the protective effect of 3,000 mg of vitamin C a day without the vitamin E.

When vitamin C is used to complement the benefits of vitamin E on skin, as little as 60 mg of C a day reduces the processes the cause wrinkling and age spots. The combination of vitamins C and E is especially helpful in rejuvenating skin damaged by the chemicals in tobacco smoke.

Vitamin E alone, however, does protect skin in persons over 60 years of age. Taking a supplement that provided at least 15 mg of zinc a day, however, greatly reduced the incident of sunburned skin. The benefits of vitamin E on skin are greatest when the supplement contains a complete vitamin E with beta-carotene, folic acid (or folate), vitamin C, essential fatty acids, and zinc.

What if you protect your skin by using alpha-hydroxy acids? Do you still need a balanced vitamin supplement to get the benefits of vitamin E on skin? Glycolic acid and other alpha-hydroxy acids erase fine wrinkles in aging human skin.

One company that produces a balanced daily nutritional supplement with vitamin E with beta-carotene, folic acid (or folate), vitamin C, essential fatty acids, zinc and more is Xtend-Life Natural Products from New Zealand. Taking Total Balance will allow you to get the complete benefits of vitamin E on skin.

Besides the benefits of vitamin E on skin, is there anything else you can do to protect your skin? Especially if you use moisturizing creams, drinking water increases the receptiveness of skin cells to antioxidants such as vitamin C and alpha-lipoic acid and enhances the benefits of vitamin E on skin. Vitamin E, antioxidant nutrients, sunscreen, and adequate hydration help dry, thin, leathery, wrinkled skin return to the beautiful supple, thick, vibrant skin of youth.

Related products :

• Derma E Skin Care – Hyaluronic Acid, Night Cream 2 Oz

• Derma E Skin Care – Microdermabrasion Scrub 2 Oz

• Olay Ultra Moisture Body Wash with Shea Butter, Packaging May Vary, 23.6-Ounce Bottles (Pack of 3)

• Nivea Soft Refreshingly Soft Moisturizing Creme with Jojoba Oil and Vitamin E, 6.8-Ounce Tubs (Pack of 4)

• Derma E Skin Care – Pycnogenol Gel 2 Oz

• Carlson Laboratories – Key E, 24 suppositories

• Zia Skin Basics Daily Moisture Screen SPF 15 with Vitamin E, 1.6-Ounce Bottle

• Source Naturals Vegetarian Glucosamine, 750 mg, Tablets, 240 tablets

• Murad Environmental Shield Vitamin C Infusion Home Facial Kit, Pure Vitamin C Powder and Treatment Gel, Cellular Replenishing Serum, 1 kit