Youthful Beauty That’s More than Skin-Deep: Benefits of Vitamin E on Skin

Executif Summary About about Vitamin E Skin by Jeff Kimball

Benefits of Vitamin E on Skin - Do anti-wrinkle creams really turn back the clock? Ultraviolet (UV) radiation penetrates the skin and strikes molecules of oxygen.

Natural nutrients can stop the effect of UV sunlight on the skin: the carotenoids, a group of nutrients including beta-carotene and lycopene, vitamin C, and vitamin E. Let’s look at these nutrients, as we investigate the benefits of vitamin E on skin, one by one.

In the skin, they are among the most effective fighters of free radicals oxygen released when the skin is exposed to UV rays. Of all the carotenoids, however, lycopene, the pigment found in tomatoes, red grapefruit, watermelon, and mixed carotenoids supplements, works the hardest to repair sun-damaged skin.

Beta-carotene, lycopene, and the other carotenoids, all forms of vitamin A, are especially helpful in preventing damage from sunburn. In persons over 80 years of age, skin creams are especially effective way to deliver these analogs of vitamin A to sun-damaged skin.

Taking vitamin E will not increase the concentration of carotenoids in your skin, but if you have adequate carotenoids in your diet, vitamin E will help them work longer and better, allowing you to have the benefits of vitamin E on skin.

The essential fatty acids found in fish oil also protect skin from blistering, although not from subtle UV damage, after exposure to the sun. One of the important benefits of vitamin on skin is helping DHA and EPA stay free-radical free, both in the bottle (most fish oils are mixed with vitamin E before encapsulation) and in the body.

Taking vitamin C by mouth or using vitamin C creams are especially helpful preventing the skin irritation caused by UVA.

Taking 2,000 mg of vitamin C with 1,000 IU of vitamin E every day for a short time to protect skin (such as for a week during summer vacation) has the protective effect of 3,000 mg of vitamin C a day without the vitamin E.

When vitamin C is used to complement the benefits of vitamin E on skin, as little as 60 mg of C a day reduces the processes the cause wrinkling and age spots. The combination of vitamins C and E is especially helpful in rejuvenating skin damaged by the chemicals in tobacco smoke.

Vitamin E alone, however, does protect skin in persons over 60 years of age. Taking a supplement that provided at least 15 mg of zinc a day, however, greatly reduced the incident of sunburned skin. The benefits of vitamin E on skin are greatest when the supplement contains a complete vitamin E with beta-carotene, folic acid (or folate), vitamin C, essential fatty acids, and zinc.

What if you protect your skin by using alpha-hydroxy acids? Do you still need a balanced vitamin supplement to get the benefits of vitamin E on skin? Glycolic acid and other alpha-hydroxy acids erase fine wrinkles in aging human skin.

One company that produces a balanced daily nutritional supplement with vitamin E with beta-carotene, folic acid (or folate), vitamin C, essential fatty acids, zinc and more is Xtend-Life Natural Products from New Zealand. Taking Total Balance will allow you to get the complete benefits of vitamin E on skin.

Besides the benefits of vitamin E on skin, is there anything else you can do to protect your skin? Especially if you use moisturizing creams, drinking water increases the receptiveness of skin cells to antioxidants such as vitamin C and alpha-lipoic acid and enhances the benefits of vitamin E on skin. Vitamin E, antioxidant nutrients, sunscreen, and adequate hydration help dry, thin, leathery, wrinkled skin return to the beautiful supple, thick, vibrant skin of youth.

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